Typically, a mono patient should not return to strenuous exercise or contact sports for a minimum of one, and sometimes two, months. Regardless, sports should not be resumed until cleared by the medical provider.

What happens if you workout with mono?

Participating in contact sports or simply moving around too much can put you at risk for a ruptured spleen, a rare but possible complication of mono. If, despite taking precautions, you experience sharp abdominal pain, confusion, dizziness, fainting or blurred vision, contact your physician immediately.

Can I run while I have mono?

Doctors typically caution mono patients not to engage in any contact sports for up to four weeks after symptoms go away to reduce their risk of rupture of the spleen, but for a non-contact sport (like running) someone can typically return to training after taking it easy for about three weeks, Johannsen says.

Can you still lift weights with mono?

"Athletes may resume non-contact play and exercises that don't include lifting weights 21 days after the onset of mono if their symptoms have vanished, and they can to return to full play after 28 days," Lafferty advised.

What can you not do while having mono?

You can help protect yourself by not kissing or sharing drinks, food, or personal items, like toothbrushes, with people who have infectious mononucleosis. If you have infectious mononucleosis, you should not take penicillin antibiotics like ampicillin or amoxicillin.

Working Out After Mono for 6 Months

What helps mono go away faster?

Home remedies

• Stay hydrated. Drink plenty of water, fruit juice, herbal tea, soup, and broth. ...
• Over-the-counter (OTC) medications. Use OTC pain relievers to help bring down a fever and ease headaches and muscle aches. ...
• Throat gargles. ...
• Cool down a fever. ...
• Rest. ...
• Boost your immune system. ...
• Supplements.

How long is mono recovery?

Most signs and symptoms of mononucleosis ease within a few weeks, but it may be two to three months before you feel completely normal. The more rest you get, the sooner you should recover. Returning to your usual schedule too soon can increase the risk of a relapse.

How long after mono can I exercise?

Based on this information, many sports medicine physicians restrict all exercise for the first three weeks of reported symptoms. After three weeks, and once the athlete's fever is resolved and he or she is feeling better, consideration can be given to gradually returning to exercise and athletics.

How long should you avoid sports with mono?

Although you can return to school or work when you are feeling better, it's important to avoid activities that can cause injury to the spleen. Experts generally recommend that athletes not participate in contact or vigorous sport activities for at least the first three to four weeks of the illness.

Can lifting weights rupture your spleen?

If you've been diagnosed with an enlarged spleen, ask your doctor whether you need to avoid activities for several weeks that could cause it to rupture. These might include contact sports, heavy lifting and other activities that increase the risk of abdominal trauma.

Can I do cardio after mono?

Typically, a mono patient should not return to strenuous exercise or contact sports for a minimum of one, and sometimes two, months. Regardless, sports should not be resumed until cleared by the medical provider.

Can mono damage your heart?

Although IM is regarded as a benign disease, it is known to affect multiple organ systems with potential complications to the liver, spleen, pharynx, and heart. Pericarditis, with or without effusion, is the most common cardiac complication of IM.

What are the stages of mono?

Stages of Mono

• The prodrome stage. Mono infection occurs in three stages. ...
• The acute phase. The acute phase, which can last for 2 to 6 days, is when the symptoms begin to worsen. ...
• The convalescent stage. The last stage is the convalescent or recovery stage, which can last from 2 to 6 months.

How easy is it to rupture your spleen with mono?

However, spontaneous rupture or atraumatic rupture of spleen secondary to infectious mononucleosis is rare with an estimation of 0.06%² to 0.5%³ and it is the most frequent cause of death in infectious mononucleosis.

How long is spleen enlarged with mono?

If you get sick with mono, it will probably happen four to six weeks after you come in contact with EBV. These symptoms may last for four weeks or longer: Enlarged spleen or liver.

What does a ruptured spleen feel like?

The main symptom of a ruptured spleen is severe pain in the abdomen, especially on the left side. The pain may also be referred to (felt in) the left shoulder, and can make breathing painful. Other symptoms, which are associated with a decrease in blood pressure due to internal bleeding, include: Feeling lightheaded.

What causes mono flare ups?

But rarely, mononucleosis symptoms may recur months or even years later. Most cases of mononucleosis are caused by infection with the Epstein-Barr virus (EBV). Once you're infected with EBV, you carry the virus — usually in a dormant state — for the rest of your life. Sometimes, however, the virus may reactivate.

Can I exercise with an enlarged spleen?

Doctor's response. Check with your doctor before you do any of these exercises. An enlarged spleen can be serious, and your doctor should give you the okay before you start any exercise program. "Core" exercises have been the buzzword for some time.

When can I kiss again after mono?

Also, people who have had mono can still have the virus in their saliva long after the illness is over. Typically, the virus is present in the saliva for about 30-45 days, but it can appear on and off in the saliva for up to 18 months in some people.

What does fatigue from mono feel like?

You might feel more tired than usual and have a mild fever and sore throat. Your lymph nodes, tissue that normally acts as filters, may swell under your arms and in your neck and groin area. You also may have body aches and pains, swollen tonsils, headache, and even a skin rash.

How can you tell when mono is gone?

Mono symptoms usually go away within 2 to 4 weeks. In some teens, though, the tiredness and weakness can last for months. When you start feeling better, take it slow and don't overdo it. Although you can return to school after your fever is gone, you may still feel tired.

Is mono an STD?

Technically, yes, mono can be considered a sexually transmitted infection (STI). But that's not to say that all cases of mono are STIs. Mono, or infectious mononucleosis as you might hear your doctor call it, is a contagious disease caused by Epstein-Barr virus (EBV). EBV is a member of the herpesvirus family.

Does mono weaken your immune system forever?

Mono itself doesn't weaken the immune system. In even rarer cases, mono can lead to something called chronic active EBV (CAEBV) disease. This is a serious condition in which mono symptoms last longer than six months. If you experience this or any of the symptoms we've listed below, seek medical attention.

Can mono come back with stress?

Can mono come back with stress? Chronic stress can weaken your immune system, so it's possible that this could be one trigger leading to a bout of recurrent mono.

What foods should you avoid if you get mono and why?

Eat nutritious foods: To strengthen your immune system and help reduce symptoms, eat antioxidant rich foods like leafy vegetables, peppers, and blueberries, avoid refined foods like sugar and white breads, and blend your foods or eat them with a liquid to soothe a sore throat.